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eBook Status

27 Jan

A Few Final Checks

What a ride, eh? When you become dependent on a specific process and then suddenly that process gets disrupted, it sure throws a monkey in the wrench.

So where are we with things? We are back on track and will be providing access to all eBooks this weekend.

Last week I thought the process was corrected but later found a few glitches were still hanging us up. With the help of my students, though, doing a lot of downloading, testing and re-testing various versions, I am happy to report that it all seems to be working even better than before.

Compiling an eBook is no problem. Grab any compiler and you are off and running. As mentioned in a previous post, though, I consider “security” to be a priority. I want to ensure that your eBook purchases are fully protected and you do not spend your hard-earned money for something that you can then find for free on the Internet.

To that end, my original fall-back compiler ended up being more hassle than it was worth. It is good for single purchases but when you deal with multiple eBooks, it was just a lot more trouble than I anticipated. So after spending a lot of time reviewing product reviews and testing eight other compilers for myself, I found the winner and began moving our eBooks to it.

It will take me a few days to get it all moved over and uploaded, then all purchase links will be re-activated (including our distance program). All customers will receive an email to download their updated copies, too, and then we should be all set.

Once finished, Iwill make one last announcement here and then we can put this little bump in the road to rest. I am itching to get back to work on Volume 4: Biu-Tze, as well as Volume 5: Muk-Yan-Chong. We have lots to do and 2012 is going to be a great time for all of us, so stay tuned while we finally wrap things up and get training again!

 

MyFitnessPal.com

26 Jan

Free & Effective

For those interested in purchasing fitness/nutrition software but you are not sure which program to go for, let me suggest the one I use: MyFitnessPal.com

Rather than a program that creates workouts or menus for you, MyFitnessPal is a simple tracker that lets you input what you eat and how you exercise. It calculates total calories, carbs, protiens and fats, as well as displaying how much you have burned during your training.

Not only is it a great program to keep track of things, but it is also FREE. Many tracking programs cost $9.95 and up, but MyFitnessPal is completely free, logging your activity is a breeze, and there is also a mobile app. I especially like the mobile app because you can immediately log what you are doing without having to sign in to your PC. Sign in, log your food or activites, and you are done.

For those looking for software that actually create exercise and/or meal plans for you, MyFitnessPlan.com is not what that is about. It is solely about tracking so that you can see your total caloric, carb, protein and fat intake throughout the day so that you can make smarter choices. Keeping track as you go along is a very big part of just simply being aware of what and how much you eat.

I have looked at a lot of software and even tried a few of their free trials. While I have no doubt that they are good, this is one of those times when “free” actually does fit the bill.

 

 

Hau-bo

21 Jan

Never Withdraw?

This is one that you will hear quite often:

In Wing Chun, we never retreat. We always go forward, and if we can’t, we step sideways to take advantage of the incoming attack. But under no circumstances should you ever go backwards or retreat.

Every time I hear someone say that, I wonder how much of the system they have actually trained. Have they ever worked against someone not in their own lineage? Have they ever fought someone in a completely different martial art?

I wonder this because even though many practitioners say it, their own system is showing them the exact opposite. Case in point, Hau-bo.

From the very beginning, a practitioner is shown how to set up their stance in order to assume the Yee-chi-kim-yeung-ma position. From here, they are taught to Huen-bo, or Forward Circling-step. This is our first step in footwork on getting from point A to point B. You cannot fight by being a stationary target, right? There has to be some lower body action.

With Huen-bo, we continue to Juen-ma, or Frontal-stance/Lead-leg stance. Now you have a choice: to return to Yee-chi-kim-yeung-ma, you either have to Huen-bo with the other leg, or you return the lead-leg back to its starting point. If you choose the latter, it is not just a sublime action; instead, it is Hau-bo.

Hau-bo, or Backward Circling-step/Withdrawing-step, is vital to efficient footwork. You need competent footwork in all directions – forward, sideways, and moving backwards. Without it, what do you do when you encounter a skillful fighter that is driving in on you and you cannot side-step?

Yes, tactics state that we engage with a number of responses, but when it becomes purely force vs force, what then?

If your attacker is more powerful and you cannot go forward (because he is driving fully into you), you naturally want to give way to that force and side-step. When you work with exceptional fighters of other methods, though, you will find that this is not as easy as you think (or as easy as your Si-Fu is telling you).

It is not an easy thing to merely side-step a skilled fighter. He/she is prepared for any angle in relation to your reaction, and in most cases, you are getting set up for a follow up attack. Driving you sideways is exactly what they want because before you know it, you are getting dropped with a shin to the side of your knee.

Tactically, when force is driving you backwards and you cannot move sideways, simply “go with the flow” and Hau-bo in order to remain in fist-fighting range. Many will forget that Wing Chun being primarily a fist-fighting method means that the majority of our tactics work to either move us into that range or respond for reacquiring that range should we be driven to a different range.

Hau-bo is simply another option to keep us in fist-fighting range, so yes, it is vital to competent footwork. Those stating that they never step backwards probably do not train the wooden dummy then, either, because Hau-bo is how you move from a lead-leg position at the side back to the front. Some might still say no, but then how do they get back to the front?

Competent footwork requires step training in all directions, and learning to withdraw is included. Hau-bo simply re-positions us according to force, and without that, your body and footwork is severely limited.