Free Training Programs
AWCAOnline has a variety of basic training programs for beginning, intermediate, and advanced practitioner levels. More are in the making but you can see and download the various programs already there by visiting AWCAOnline’s Training Programs section in the eMedia area.
There are currently four programs available:
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Program I – Beginner, which covers the essentials of Siu-Nim-Tau.
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Program II - Intermediate, which covers the essentials of Chum-Kiu.
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Program III – Advanced, which covers the essentials of Biu-Tze and Muk-Yan-Chong.
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Program IV – Instructor, which addresses a more in-depth program of fitness.
Again, these are very basic programs to get you started but more are being worked on and will be posted when completed.
