RSS
 

Archive for November, 2007

Bong-sau and Pressure

29 Nov

Bong-sau, or “Wing-arm,” is an action whereby an opponent’s arm making contact with the top of your arm will “roll” the arm over. Upon completion, it resembles a bird’s wing, hence the term “wing” arm.

The easiest way to ensure that Bong-sau is in the correct position is to first assume a Tan-sau (Palm-Up arm) position with the wrist on the centerline. Using the other hand, grasp Tan-sau’s wrist lightly and then roll Tan-sau over until the palm is facing the front.

During this roll, keep the shoulder down vs. “hunched” since hunching the shoulder changes the angle of the forearm to a more downward angle. If that happens, then Bong-sau loses a great deal of its effectiveness.

When complete, Bong-sau’s elbow will be level with or just below the shoulder, the shoulder will be down and relaxed, and the entire body remains in place vs. raising. I mention that because some practitioners are seen to raise their body while working Bong-sau. Not sure why, really, but naturally we never want to raise our body since this moves your center of gravity from a position that is below the waist back up into the chest.

Bong-sau is a “passive” action that is only enacted as a result of the opponent’s attack gliding over the arm rather than us assuming Bong-sau on our own. In other words, “we” would never move the arm to the Bong-sau position; instead, the opponent’s attack is what is “pushing” or “rolling” the arm to Bong-sau.

Because it is passive, however, that is not to mean that it lacks any kind of power; on the contrary, forward pressure is always present, and we would not want to remain in Bong-sau longer than necessary. It dissipates and redirects an attack, and then immediately transitions to an attack or other defense (depending on the opponent’s actions).

Bong-sau’s pressure stems from a “connection” between the wrist, elbow, shoulder and body. It is not “just” the forearm that is involved; instead, the entire body plays a role for pressing slightly inward so that the arm knows what to do and when to do it.

Bong-sau is also not a karate-type block, either. Those that assume a Bong-sau position in this manner, particularly when they lift Bong-sau upward, almost always see it being defeated. Why? Because Bong-sau was not meant to be executed in that manner.

Karate blocks require a physical action far different than Bong-sau, so “lifting” it or driving it outward without the opponent first making contact with it (and being the reason “of” Bong-sau rolling over in the first place) will always see it defeated. It is too easy to come over the top when executed in this manner, which is why Bong-sau’s pressure requires not only the correct application for its use, but also the correct energy and pressure during its use.

By training Bong-sau to be used when appropriate and combined with “how” this pressure is applied, a renewed look at this Wing Chun “seed” technique will happen.

email2friend
 

Classroom vs. Street

26 Nov

What’s The Big Deal?

If I had to pick just one thing that keeps someone from being able to use their skills on the street like they do in the gym, I would have to say that it is the connection between gym training and reality.

Everyone has a gym of one kind or another. Whether it is the ring or a padded area, concrete or wooden floors, everyone has a training area of some sort. There has to be; otherwise, how can they learn?

The type of gym can definitely make the difference, but basically, it all comes down to the person. You do not need a full-featured area with every bit of equipment known to man in order to get the best training experience; instead, you simply have to make due with what you have and push yourself.

That being said, the environment of training does lend itself to the outcome, but it is not the deciding factor of classroom vs. street analytics.

Instead, if there is one – and only one – element I had to choose that would change how practitioners see classroom training vs. the street, it would be themselves and how they view their training.

Our ancestors did not have the equipment we have today, so where did their skills come from? Many had refined and honed their craft via real fights with other styles in order to gain a reputation or prove the effectiveness of their school, but not all of them.

The one thing they did have in common is that their training was leading up to the possible use for really defending themselves. And because of that, they drove hard, pushed hard, and trained hard. They did not spend all their time talking about things; instead, they trained it.

Far too many practitioners nowadays want to take the easy way, like all of those fitness gimicks out there. You have seen them, and maybe you even have some yourself. It is easy to fall into the trap of looking for bigger, better, and/or faster, while forgetting that results will only come with hard work.

For example, infomercials about this-or-that product claiming to be the “best” for losing weight and getting toned are a dime a dozen. Sure there are some great products out there, but there are also some real turds. Why? Because they are feeding off your desires for wanting a fast way to undo the years of abuse you have created.

The body will respond to horrible eating and little to no exercise just like it will to common sense eating and a regular, well-rounded fitness program. It will just do it in reverse.

By the same token, your body will respond for real just like you trained it in the gym. If you train with half-hearted effort, you will get a half-hearted result. If you don’t actually punch and release your power, then you train yourself not to do so. Then you get into a mix for real, get pounded, and then wonder how that happened. After all, you train in Wing Chun! Your art has a history of effective, no-nonsense fighting that spans over 300 years and has been tested in a variety of environments around the world.

But it is not the art’s fault that you lost; instead, it is your fault. All yours. The art has proven itself repeatedly for those that train it with intent and passion. But like everything else in life, if it is trained with half-hearted effort, it reaps half-hearted results.

The classroom is not the street, so the closest we can get to the street is to train in classroom with true intent. Do not be afraid to get hit, and do not be afraid to do the hitting. No one is your personal punching bag, but remember that we are all here to learn how to protect ourselves, our families and our communities. I certainly would not want to short-change my training partners by taking it easy on them, because if I do that, then I cheat them out of learning.

And if that happens long enough, how would I feel if they “do” get in a fight and get stomped on? Or even worse, killed?

Maybe my actions in the gym could have prepared them better for what was to come? How would you feel knowing that you could have helped prevent that, but instead chose to “take it easy” with each other? In effect, you cheated each other by not pushing yourselves to the limit and really learning what Wing Chun offers.

Yes, these are the extremes of what can happen by illustrating the worst-case scenario. That, however, is how we should always train: we are a 100 lb. weakling fighting a 300 lb. enraged animal of an attacker.

Now, what do we do with that?

That is the goal of our daily training and how we should always approach what we do.

email2friend
 

Video Links

25 Nov

Before committing to posting video links, I want to test a couple to see how they look. In the upcoming posts, I will be checking various snippets of code and other programs to see how they look here.

So if things get a bit weird looking, don’t worry; I’ll clean it up when I’m done.

email2friend
 
No Comments

Posted in Misc.