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Official Training Curriculum
Arizona Wing Chun Association

In Partnership with the
International Ving Tsun Kung Fu Federation

 

Date:
From: Phil Bradley
Subject: "Volume 1: Siu-Nim-Tau" of the AWCA eBook Training Series

Dear Wing Chun/ Ving Tsun/ Wing Tsun friends and colleagues,

re you tired of spending countless hours on the Internet searching for Wing Chun training that just ends up being "bits and pieces?" If so, then this will be one of the most important messages you will ever read.

If you are like me, then you have a genuine passion for everything "Wing Chun." From books, magazines, and videos to websites and newsletters, there is something about this art that we just cannot get enough of.

Something has always puzzled me, though. Look at any other martial art and you will find a variety of instructional manuals. Not just demonstrations here and there, but illustrative video-laden books and DVD's filled with step-by-step teaching materials to actually learn the art being portrayed.

But not Wing Chun.

Sure there are various books and videos on the market now, but what do they really do? They demonstrate the art. They might show a form here and there, and even an example of a few movements. But really teaching the art? No, that is something you will not find (and if you do, let me know because I have looked for over 20 years and have come up with nothing).

Since beginning my training in 1985, we always took notes at the end of class in order to have a review of our lessons to work through until the next class. I always kept meticulous notes about every aspect I was exposed to, and over 20 years, the result is now five 3-ring binders packed full of step-by-step training information. From forms and drills to concepts, applications, the dummy and weapons, basically everything I have learned is documented.

When I started teaching, I decided to provide my students with study guides in order to get them involved with taking their own notes and documenting their progress. Not only does this afford everyone the same opportunities for reviewing their lessons, but writing something down vs. "remembering" it actually reinforces the material you are working on.

As some of my colleagues learned of these study guides, they persuaded me to make them available for their own classes. And as AWCAOnline progressed through the communities, I realized that many visitors to the site were thirsting for information since there were no schools in their areas.

Welcome To The eBook Training Series

Rather than simple text-only study guides, the eBook Training Series is a full-featured digital publication that includes videos and full-color front and side-facing photos to actually teach the art of Wing Chun Kuen. The AWCA curriculum is presented step-by-step and in a logically progressive manner, ensuring that each participant receives literal training vs. merely a demonstration.

And like all Wing Chun training, the eBook Training Series begins with

"Volume 1: Siu-Nim-Tau"

"Volume 1: Siu-Nim-Tau" takes the guesswork out of your training by providing all the resources you need into one convenient workbook. Rather than wasting time on the Internet trying to piece together bits and pieces, the full curriculum is provided right here.

Take a look at what YOUR training experience will include.

"Volume 1: Siu-Nim-Tau" is a complete training eBook (digital download only, not a physical product you will receive in the mail) which is why we can include a complete series of narrated full and slow-motion videos.

Volume 1 Siu-Nim-Tau

48 Narrated Full and Slow-Motion Videos
Over 70 MB of narrated full and slow-motion videos takes you step-by-step through real-time Wing Chun training in the Siu-Nim-Tau. Train at your own pace, rewind, and train again over and over!

48 Narrated Full and Slow-Motion Videos

Video Click here to view a Volume 1 video

Over 70 MB of videos including:

Video Siu-Nim-Tau, Front and Side

Video Explanation of Crossed Movements

Video Hoi-ma

Video Gow-cha Tan-sau

Video Gow-cha Gaun-sau

Video Kwun-sau

Video Yat-chi-chung-kuen

Video Tan-dar

Video Fook-dar

Video Gaun-dar

Video Pak-dar

Video Kick Defenses via Gwat-dar

Video Forward, Backward, and Side-stepping

Video Wrist Grab Escapes

Video Chain-punching...

... and MORE


Over 180 Front and Side-Facing Photos of the Form
Learn every arm and body angle of this fundamental training from two positions. Additionally, each photo includes descriptive text to point out the key training positions as you master the Siu-Nim-Tau form.

Over 180 Front and Side-Facing Photos of the Form


Intuitive 3-Step Drills and Applications
Realistic drills and applications for today's scenarios with step-by-step progression and "Checkpoints" to ensure that each key area is focused on.

Intuitive 3-Step Drills and Applications

Over 45 complete step-by-step drills including:

Lead-arm Defense Drill
Rear-arm Defense Drill
Turning
Stepping
Pak-sau Drill
Lead-arm Defense Drill with Stepping
Rear-arm Defense Drill with Stepping
Free-form Stepping
Kick Defenses...

... and MORE


In-Depth Text Discussions of Concepts and Theories
Understand the "why's" behind the movements vs. just the movements themselves to give you more insight about what the Siu-Nim-Tau accomplishes. This lets you progress faster and learn more efficiently along the way.

In-depth Text Discussion of Concepts and Theories


Step-By-Step Training Objectives
Outlining what each lesson plan entails, you will never go into a section "blind." Instead, you will know exactly what you will be learning and what is expected with each training phase.

Step-by-Step Training Objectives


Progress Indicators
Know immediately how far into the curriculum you have accomplished, which is an excellent motivator for continuing your training.
No More Guesswork!

Based On Approved Distance Learning Guidelines
True learning resources must be approached from the viewpoint of the learner, not the writer. Therefore, professionally-certified distance learning educators were consulted to provide guidance on the format and to ensure consistency throughout the workbook.

Instructional System Design (ISD)
In addition to approved distance learning guidelines and principles, the entire format is driven from the foundation of Instructional System Design (ISD). This is the same logical foundation that programmers use when creating applications that require step-by-step progression from section-to-section.

 

Click here to get started

 

"Volume 1: Siu-Nim-Tau" was created as both a learning platform and a reference manual so that all levels of practitioners can benefit from it. From beginner to advanced practitioner, it can be used "from the ground up" as an introduction to Wing Chun Kuen, as well as a reference "after" the Siu-Nim-Tau has been mastered.

Volume 1: Siu-Nim-Tau
Table of Contents
Section 1: Siu-Nim-Tau
 
1.1
Hoi-ma (Opening the Stance)
What is Hoi-ma?
Why Is Hoi-ma Important?
How Does Hoi-ma Function in Wing Chun Training?
 
1.2
Yee-chi-kim-yeung-ma (Character "Two" Adduction stance)
The "Rooting" of Wing Chun Kuen
Linking the Body to the Ground
 
1.3
Hau-jarn (Withdrawing-arm/ Backward-elbow)
Shoulder Flexibility
Defense Against Rear Hugs
 
1.4
Gow-cha Tan-sau (Crossed Double Palm-Up arm)
The Correct Positioning of the Palm
Linking the Palm to the Shoulder for Dissipating Force
 
1.5
Gow-cha Gaun-sau (Crossed Double Splitting-Block arm)
Using Attack as Defense
Why Full Extension is Important vs. Bending the Elbow
 
1.6
Kwun-sau (Rotating-arm/ Twisting-arms)
 
1.7
Yat-chi-chung-kuen (Character "Sun" Thrusting punch)
How to Create a Proper Fist
How to Generate Relaxed Power
 
1.8
Slow Tan-sau/ Fook-sau/ Wu-sau Cycle
Learning Relaxed Breathing and Proper Arm Mechanics
 
1.9
Fook-sau (Bridge-On arm)
 
1.10
Wu-sau (Guard-arm/ Protective-arm)
 
1.11
Pak-sau (Slap-hand)
The Most Effective and Easily-learned Defense
Pre-emptive to Lat-sau Training
 
1.12
Jing-cheung (Erect-palm)
 
1.13
Huen-sau (Circling-hand/ Wrist-circling)
 
1.14
The Lead-arm Defense Drill
Five Movements That Form the Core of Wing Chun Training
The Five Ranges
 
1.15
The Rear-arm Defense Drill
When the Opponent Has Breached the Lead-arm
 
1.16
The Centerline Principle
 
1.17
The Straightline Principle
 
1.18
The Vertical Midline Principle
 
1.19
Pak-sau Drill
 
1.20
Pak-sau Timing Drill
Section 2: Siu-Nim-Tau
 
2.1
Ju-Gum-sau (Side Pinning-hand)
Escaping Arm Grabs
 
2.2
Hau-Gum-sau (Back Pinning-hand)
Counter-attacking If Your Back Is To Your Opponent
 
2.3
Chin-Gum-sau (Front Pinning-hand)
Entering and Trapping
 
2.4
Lan-sau (Bar-arm)
 
2.5
Fak-sau (Whisking-arm)
Introduction to Multiple Opponent Reactions
 
2.6
Jut-sau (Jerk-hand)
 
2.7
Sheung-lo Tan-sau (Upper-level Palm-Up arm)
 
2.8
Jum-sau (Sinking-arm)
 
2.9
Biu-Tze-sau (Thrusting-Fingers strike)
 
2.10
Cheong-kiu Gum-sau (Long-range Front Pinning-hand)
 
2.11
Tai-sau (Raising of Arms)
 
2.12
The Five Ranges of Combat
Understanding How Ranges Determine Actions
 
2.13
Chuen-ma (Turning-stance)
 
2.14
Juk-sun-ma (Sideling-stance)
Section 3: Siu-Nim-Tau
 
3.1
Pak-sau to Gwoy-cheung (Slap-hand to Lying-palm)
Using One Hand to Perform Multiple Tasks
 
3.2
Tan-sau to Jut-sau (Palm-Up arm to Jerk-hand)
 
3.3
Gwat-sau (Wiping-arm)
Kick Defenses
 
3.4
Lau-sau (Scooping-arm)
Dropping an Opponent After the Leg Has Been Caught
 
3.5
Kick Defenses
Understanding Realistic Kicking Attacks and Defenses
 
3.6
Har-lo-cheung (Lower-level Lying-palm)
 
3.7
Bong-sau (Wing-arm)
 
3.8
Dai-cheung (Reverse-palm)
 
3.9
Tut-sau (Freeing-arm)
 
3.10
Lin-wan-kuen (Alternate Thrusting-punches/ Chain-punching)
 
3.11
Huen-bo (Forward Circling-step)
 
3.12
Hau-bo (Backward Circling-step)
 
3.13
Wang-bo (Side-step)
 
3.14
Juen-bo (Advancing-step)
 
... and MORE

 

It is not easy to find quality Wing Chun training out there, that is for sure. But "Volume 1: Siu-Nim-Tau" provides the solution to a variety of problems. I have combined my years of professional multimedia work with over two decades of Wing Chun training to create a workbook training series that meets the needs of today's practitioners.

In fact, let me share with you just a small sample of real comments from real customers of "Volume 1: Siu-Nim-Tau." These are just brief examples of what I continuously receive. Practitioners love their workbook that much!

 

Not Enough? Here's MORE!

"Exactly what I was looking for"

Cindy P.
Boise, ID

 

"Beyond my expectations!"

Frank G.
Bozeman, MT

 

"Real training without the fluff!"

Miles T.
United Kingdom

 

"The best training manuals out there"

Chan W.
San Francisco, CA

 

"An exceptional training experience!"

Susan P.
Los Lunas, NM

 

Not only have they experienced first-hand what "Volume 1: Siu-Nim-Tau" has done for their training, but they were also kind enough to send their feedback so that others could see how effective it really is.

I do, however, want to be completely upfront and tell you straight out that

This Program Is NOT For Everyone!

"Volume 1: Siu-Nim-Tau" was created for those that actually want to train and learn the Siu-Nim-Tau. It was not created for just watching a few videos and then thinking that you can get something out of it. Instead, it is geared for literal training and for those who are serious about what they are learning.

Therefore:

If living in front of the television is your idea of training, this workbook is not for you.

 

If you think watching a few videos vs. actually training the drills will magically create a skill set, this workbook is not for you.

 

If you are one of those YouTube or GoogleVideo "keyboard warriors" that trash talks everyone instead of getting out there and doing it yourself, this workbook is not for you.

 

If you think you will breeze through Wing Chun without putting any effort into it and working until you are exhausted? This workbook is not for you.

In short, if you are not ready to make a concerted effort in training, then you will get little to nothing from this training workbook. But if you are ready for the real thing, and you are ready to create a workable skill set in Wing Chun Kuen, then you have come to the right place because "Volume 1: Siu-Nim-Tau" is the real deal.

Isn't it time that YOU experienced this training for yourself? And to make it even better, I have included a few time-limited FREE resources so that you can get the most from your training efforts.

Bonus #1: "How To Train Wing Chun"
(Value: $24.95)

How To Train Wing Chun

Originally created for my personal students, I decided to make this special eBook report available to customers of our eBook Training Series to further your training efforts.

Chapters include:

  • "The Five Stages of Learning" - Understanding the five stages of learning and how to take a simple process for applying it to any level of training.
  • "Forms Training" - Forms training is more than just mimicing what you see; instead, there are a variety of elements that can help you get the most from your efforts if you know about them. And with this chapter, you will.
  • "Specialized Training" - Utilizing Chi-sau, Lap-sau, and Chi-gerk during sparring sessions.
  • "Creating Power" - Still having problems generating the kind of jack-hammer hitting power you know you should be? That will be a thing of the past after working through this chapter.
  • "Staying Relaxed" - Wing Chun requires a calm, relaxed, "explosive" nature in order to deliver our fighting methods. Here you will learn how to remain relaxed throughout your rigorous training and sparring sessions.
  • "Reality vs. Classroom" - Many have approached their training from an unrealistic viewpoint, working dangerous and unworkable actions in the gym and "thinking" it will work in real life. In this chapter, I will show you how to keep your training at a realistic level so that you do not fall into the trap of training something in a way that can see you hurt when you really need it.

 

Bonus #2: Email Training Support
(Value: $250.00)

Have a question about your training? Not entirely sure if you are on the right path? No problem! Send me an email (via the exclusive email ID you will receive after purchase) and I will offer assistance to ensure that you get the most out of your training.

 

Bonus #3: Special Discounts on Future AWCA eBooks and Services
(Value: $5.00 - $10.00 per product, for EVERY new product)

Your purchase guarantees that you are placed on my EXCLUSIVE Gold Customers-Only list, which is notified immediately when new eBooks and services are made available. This list is never rented, sold, leased, or even SEEN by anyone other than myself.

I always offer special discounts to my Gold Customers list approximately 72 hours prior to any eBook or service being made available, giving everyone the opportunity of not only being the first in the WC/ VT/ WT communities for getting things first, but saving some serious money along the way.

In other words, others will pay full price, but YOU will get phenomenal training resources at a reduced rate.

Valued at over $275.00, this entire package by itself would normally drive any product or publication through the roof. But right with your purchase of "Volume 1: Siu-Nim-Tau," it is all yours... ABSOLUTELY FREE!

 

Click here to get started

 

And Just When You Thought It Could
Not Get Any Better...
THINK AGAIN!

Wing Chun practitioners can be pretty finicky with their training media, and rightly so. Many of us have been duped by books or videos promising something, only later to learn that they do not deliver even half of what they promised. And in the end, it makes us all a bit "gun shy" about purchasing anything again unless we can see it right up front first.

That is why I am taking all of the risk out of your purchase - right here, right now - with my

100% No-Questions-Asked
Money-Back Guarantee And...
FREE LIFETIME UPGRADES!

100% Satisfaction Guaranteed

 

Let's Wrap This Up And
Get You Into Your eBook!

You have seen what "Volume 1: Siu-Nim-Tau" is all about, and you know what it will do for you.

 

Approximately 70 MB of narrated full and slow-motion videos

180+ front and side-facing photos of the complete Siu-Nim-Tau form

3-step training drills for the applications

In-depth concepts and theories

A complete testing section

Phenomenal bonuses valued at over $275.00!

At the conclusion, you receive a Certificate of Completion

I have shown you the door, and now it is time for you to make the decision. You can either go through the door and experience for yourself what Wing Chun is all about, or you can walk away with no hard feelings. Wing Chun is not for everyone, and not everyone has the dedication it takes to actually learn it. That is just how life is.

But if you are ready, then "Volume 1: Siu-Nim-Tau" is waiting for you.

How Much Is It?

It is no secret that I have spent a small fortune during the creation and development for the eBook Training Series, and "Volume 1: Siu-Nim-Tau" took almost 2 years to complete. From writing, editing, filming, and working all of the programs into approved distance learning guidelines, the amount of time and money for this project would blow you away (I will give you a hint, though: it was literally in the thousands of dollars).

Market research clearly indicated that this type of training media should sell for a minimum of $75.00, and that would be a bargain itself. However, my personal philosophy is that Wing Chun training should be available for everyone, without breaking their bank accounts.

So you will not see it for $75.00. In fact, you will not even see it for $65.00, $55.00, or even $45.00. Right now, you can jump-start your Wing Chun training with the AWCA's approved Siu-Nim-Tau curriculum for only

$34.95

Click here to get started

Yes, you read that right. For only $34.95, you receive the entire Siu-Nim-Tau training package that you have been reading about.

Now, I know that some of you might be asking "Why so inexpensive?" You are glad it is, but it is still a question, right? Well, the answer is pretty simple: What good does a training resource do if it is so expensive that only a few could ever afford it?

My view is that quality training should be available to everyone, and I refuse to take advantage of my Wing Chun colleagues by making things so expensive that you have to save up forever just to acquire it (and in today's economy around the world, we can all do with some savings, right?)

That is why you are seeing "Volume 1: Siu-Nim-Tau" at the very affordable of price of only $34.95, and it includes every single bonus, benefit, and feature you have seen here. Nothing is left out and it is presented in its entirety.


If you are tired of wasting your valuable time, effort, and money searching the Internet and still only finding "bits and pieces" of useful information, then you owe it to yourself to work with a REAL training program. You deserve nothing less than the absolute best, and that is "Volume 1: Siu-Nim-Tau".

DON'T WAIT! Purchase "Volume 1: Siu-Nim-Tau" right now and get into your reserved training package. It will be the best training decision you ever made or your money back. Guaranteed.

To your training success,

Phil Bradley


Phil Bradley
Arizona Wing Chun Association

P.S. Don't forget: You will receive the COMPLETE Siu-Nim-Tau training package as taught by the Arizona Wing Chun Association. This includes over 70 MB of narrated full and slow-motion videos, over 180+ front and side-facing photos of the Siu-Nim-Tau form, and our intuitive 3-step drill training process with in-depth concepts and theories.

P.P.S. And to make sure that your purchase is fully protected, you receive my iron-clad 100% No Questions Asked 30-Day Money Back Guarantee... PLUS Free Lifetime Upgrades! You have absolutely nothing to lose, but EVERYTHING to gain.


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Volume 1 Siu-Nim-Tau

YES! I want to purchase "Volume 1: Siu-Nim-Tau" and start training in Wing Chun. My access to this training workbook will include:

Video Training Package - The complete video training package of over 70MB of narrated full and slow-motion narrated videos.

Forms Training - The complete Siu-Nim-Tau form, including over 180 front and side-facing photos.

All Drills and Applications - All drills and applications in an easy-to-learn step-by-step distance learning program format.

Phil's personal 100% 30-day No Questions Asked Money-Back Guarantee if I am not personally satisfied with the Volume 1 training package.

BONUS #1: "How To Train Wing Chun" - A full copy of Phil's exclusive Wing Chun training guide. Value: $24.95

BONUS #2: Email Training Support - Anytime I have a question? Phil will be there to answer it! Value: $250.00/year (but I get it for free!)

BONUS #3: Special Discounts - Inclusion on Phil's personal and private customer list so that I will receive special discounts and advance notice of all AWCA products and services before they are announced to the public.

BONUS #4: Free Lifetime Upgrades! I receive all updates and revisions to "Volume 1: Siu-Nim-Tau" absolutely free... and for LIFE!

Only $34.95

Minimum System Requirements

Designed for

Microsoft Windows ME, 2000, NT, XP
Vista and Windows7
(not compatible with Mac OS, requires IE 6.01 or higher)

"Volume 1: Siu-Nim-Tau" was built exclusively for the Windows operating system and is not Mac compatible.

Due to the video-laden media provided in this workbook - as well as the platform it is delivered on - please ensure that your PC meets the minimum system requirements prior to purchase. If your system does not meet these requirements, do not purchase this workbook.

Click here for a full list of
minimum system requirements

I certify that I have read, understand, and agree with this product's Disclaimer and User License Agreement. I also certify that I have read, understand, and agree with this product's Minimum System Requirements.

So Get Me In and
LET'S START TRAINING!

Note: 07/04/2008

To prevent fraudulent charges on your behalf (e.g. someone using your information without your consent), all purchases are manually screened. Access to download your eBook is immediately provided after purchase but registration information is sent in a separate email after being verified.

Additionally, our registration process is manual vs. automatic, so please allow some time for us to process your order.

Thanks for your patience!

 

Purchase Now

Disclaimer: Every effort has been made to accurately represent this product and its potential. Results vary with every individual, and your results may or may not be different from those depicted. No promises, guarantees, or warranties should be implied that you will produce the same results as those mentioned as a result of purchasing and/or using this product. Your efforts are individual and unique, and they may vary from those shown. Your success depends on your efforts and motivation.

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Updated: 07.06.2010 1:49PM MST

 
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