Home eMedia eBooks eBook Training Series Volume 5: Muk-Yan-Chong

The "Wooden Dummy" Curriculum of Wing Chun Kuen

"Volume 5: Muk-Yan-Chong" is currently under production. To be notified of its availability, I recommend subscribing to our free monthly newsletter, AWCA Notes, so that you can receive immediate notice. You can also stay updated on all AWCA media by following us on Twitter.

"Volume 5: Muk-Yan-Chong" is a unique phase of Wing Chun training in which a training aid fashioned from wood is utilized to emulate an opponent. This inanimate object creates a variety of positive attributes to our training, including developing short-range "explosive" power, working within confined distances, uniting the upper and lower bodies for a more structurally sound base, and overcoming rebound.

Features include:

Narrated Full and Slow-motion Videos for Real-time Wooden Dummy Training

Full-color Photos of the Complete Muk-Yan-Chong Form

3-Step Training Drills for Learning All of the Wooden Dummy Applications

In-depth Text Descriptions and Discussions To Bring Out the Keypoints of Muk-Yan-Chong Training

Step-by-Step Lesson Plans for All Eight Sections

A Testing Phase at Each Section To Gauge Your Progress As You Work Through the Curriculum

Get ready for some great training, because when "Volume 5: Muk-Yan-Chong" is released, your Wing Chun will become brand new all over again!

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Updated: 10.26.2009 4:38PM MST