Each of the below programs were created directly from what you see on AWCAOnline's respective Forms Training areas. I recommend printing out the appropriate Forms Training page(s) according to the training program you want to work with. This way, you have an illustrated guideline to follow during your workouts.

		Training Program - Phase I The Phase I training program encompasses lessons learned from the Siu-Nim-Tau section of the Forms Training area. For a more complete training experience, I recommend checking out Volume 1: Siu-Nim-Tau of our eBook Training Series.
Training Program - Phase II The Phase II training program encompasses lessons learned from the Chum-Kiu section of the Forms Training area. For a more complete training experience, I recommend Volume 2: Chum-Kiu of our eBook Training Series.
Training Program - Phase III The Phase III training program encompasses lessons learned from the Chi-sau section of the Forms Training area. For a more complete training experience, I recommend Volume 3: Chi-sau of our eBook Training Series, which includes a full Chi-sau, Lap-sau, and Chi-gerk program.
Training Program - Phase IV The Phase IV training program encompasses lessons learned from the Biu-Tze and Muk-Yan-Chong sections of the Forms Training areas. For a more complete training experience, I recommend investigating Volume 4: Biu-Tze and Volume 5: Muk-Yan-Chong of our eBook Training Series.

Updated: 06.27.2008 2:21PM MST