Video Library
AWCAOnline Video QuickLinks

To speed up your search for finding online videos, our Video Library contains links to all videos found throughout the Forms Training sections.

Siu-Nim-Tau | Chum-Kiu | Chi-sau | Lap-sau | Chi-gerk | Biu-Tze

Muk-Yan-Chong | Luk-Dim-Boon-Kwun | Bart-Cham-Dao | Sparring

Note 1: For more in-depth training and step-by-step video lessons, please consult the eBook Training Series, Distance Learning Program, and/or the Wing Chun Virtual Trainer.

Note 2: All videos are the property of the Arizona Wing Chun Association. They are not permitted to be uploaded to ANY site such as YouTube, Google Video, etc., nor are they permitted to be compiled into other videos for upload to any service. They are here for your personal use only.

Siu-Nim-Tau, Section 1

Section 1 of the "Little-Idea" form.
(4.43 MB | 20 sec. | WMV format | original file located at Forms: Siu-Nim-Tau)

Straightline Punching

Solo demo of front and side-facing Wing Chun straightline punching.
(1.34 MB | 33 sec. | WMV format | original file located at Forms: Siu-Nim-Tau)

Lead-arm Defense Drill

Tan-dar, Fook-dar, Gaun-dar, Pak-dar, and Kuen-siu-kuen demonstration.
(1.06 MB | 24 sec. | WMV format | original file located at Forms: Siu-Nim-Tau)

Pak-sau Drill

Partner training in Pak-sau, or "Slap-hand."
(691 KB | 15 sec. | WMV format | original file located at Forms: Siu-Nim-Tau)

Pak-sau Timing Drill

"Exploding" the punch from Pak-dar into the opponent.
(1.63 MB | 23 sec. | WMV format | original file located at Forms: Siu-Nim-Tau)

"Volume 1: Siu-Nim-Tau" Sample Video

Bong-sau to Tan-dar. Sample video from Volume 1: Siu-Nim-Tau
(37 sec. | Narrated | WMV format)

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Chum-Kiu, Section 1

Section 1 of the "Arm-Seeking" form.
(4.01 MB | 1 min. 23 sec. | WMV format | original file located at Forms: Chum-Kiu)

Ching-sun-gerk

"Front Thrusting-kick"
(605 KB | 19 sec. | WMV format | original file located at Forms: Chum-Kiu)

Wang-chang-gerk

"Side Thrusting-kick"
(1.24 MB | 32 sec. | WMV format | original file located at Forms: Chum-Kiu)

Jeet-gerk

"Jamming-kick/ Stop-kick"
(1.66 MB | 35 sec. | WMV format | original file located at Forms: Chum-Kiu)

Response Scenario #1: Wing Chun vs. Boxing

Wing Chun vs. typical boxing jabs and crosses.
(Coming soon | original file located at Forms: Chum-Kiu)

Response Scenario #2: Wing Chun vs. Grappling

Wing Chun vs. typical boxing jabs and crosses.
(Coming soon | original file located at Forms: Chum-Kiu)

Response Scenario #3: Wing Chun vs. Kickboxing

Wing Chun vs. typical kickboxing attacks.
(Coming soon | original file located at Forms: Chum-Kiu)

Response Scenario #4: Wing Chun vs. Krav Maga

Wing Chun vs. typical Krav Maga attacks.
(Coming soon | original file located at Forms: Chum-Kiu)

Response Scenario #5: Wing Chun vs. Multiple Opponents

Wing Chun vs. multiple opponent scenario.
(Coming soon | original file located at Forms: Chum-Kiu)

"Volume 2: Chum-Kiu" Sample Video

Bong-sau to Lap-dar. Sample video from Volume 2: Chum-Kiu
(29 sec. | Narrated | WMV format)

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Chi-dan-sau

"Single-arm Sticking-hand" training.
(976 KB | 22 sec. | WMV format | original file located at Forms: Chi-sau)

Chi-sheung-sau (Luk-sau)

"Double-arm Sticking-hand" training. Also known as Luk-sau, or "Rolling-arms."
(800 KB | 18 sec. | WMV format | original file located at Forms: Chi-sau)

Chi-sau Section 1: Attack

Section 1 attack of Chi-sau's 7 attack and defense sections.
(1.01 MB | 23 sec. | WMV format | original file located at Forms: Chi-sau)

Chi-sau Training Session #1

Classroom training session.
(4.91 MB | 1 min. 38 sec. | WMV format | original file located at Forms: Chi-sau)

Chi-sau Training Session #2

Training drill for Chi-sau.
(933 KB | 23 sec. | WMV format | original file located at Forms: Chi-sau)

Chi-sau Training Session #3

Translating the previous session #2 drill to street use.
(676 KB | 16 sec. | WMV format | original file located at Forms: Chi-sau)

Chi-sau Sparring Session

Brief Chi-sau sparring session engaging various concepts.
(3.83 MB | 44 sec. | WMV format | original file located at Forms: Chi-sau)

"Volume 3: Chi-sau" Sample Video - Part 1: Chi-dan-sau

Step training during Chi-dan-sau. Sample video from Volume 3: Chi-sau
(52 sec. | Narrated | WMV format)

"Volume 3: Chi-sau" Sample Video - Part 2: Chi-sheung-sau

Too much downward pressure in Fook-sau. Sample video from Volume 3: Chi-sau
(37 sec. | Narrated | WMV format)

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Lap-sau Drill

Partner training in the Lap-sau drill, or "Deflecting-arm."
(730 KB | 18 sec. | WMV format | original file located at Forms: Lap-sau)

Lap-sau Section 1: Attack

Section 1 attack of the 6 Lap-sau attack and defense sequences.
(3.83 MB | 44 sec. | WMV format | original file located at Forms: Lap-sau)

Lap-sau Section 1: Defense

Section 1 defense of the 6 Lap-sau attack and defense sequences.
(730 KB | 18 sec. | WMV format | original file located at Forms: Lap-sau)

"Volume 3: Chi-sau" Sample Video - Part 3: Lap-sau

Punching when Bong-sau drops. Sample video from Volume 3: Chi-sau
(39 sec. | Narrated | WMV format)

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Jup-gerk

Demonstration of Jup-gerk, or "Outward-leg."
(1.96 MB | 50 sec. | WMV format | original file located at Forms: Chi-gerk)

Bong-gerk

Demonstration of Bong-gerk, or "Wing-leg."
(2.19 MB | 55 sec. | WMV format | original file located at Forms: Chi-gerk)

Chi-gerk Section 1: Attack

Section 1 attack of the 4 Chi-gerk attack and defense sections.
(1.38 MB | 33 sec. | WMV format | original file located at Forms: Chi-gerk)

"Volume 3: Chi-sau" Sample Video - Part 4: Chi-gerk

Demonstration of Chi-gerk. Sample video from Volume 3: Chi-sau
(xx sec. | Narrated | WMV format)

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Biu-Tze, Section 1

Section 1 of the "Thrusting-Fingers" form.
(3.40 MB | 1 min. 25. sec. | WMV format | original file located at Forms: Biu-Tze)

Biu-Tze-sau/ Chang-sau/ Shat-geng-sau

"Thrusting-Fingers strike," "Spade-hand," and "Throat-Cutting hand."
(Coming soon | original file located at Forms: Biu-Tze)

Biu-Tze-sau Countering Lin-wan-kuen

"Thrusting-Fingers strike," "Spade-hand," and "Throat-Cutting hand."
(Coming soon | original file located at Forms: Biu-Tze)

"Volume 4: Biu-Tze" Sample Video

This video will be available when Volume 4: Biu-Tze is released.
(Coming soon | Narrated | WMV format)

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Muk-Yan-Chong, Section 1

Section 1 of the "Wooden Dummy" form.
(1.48 MB | 31 sec. | WMV format | original file located at Forms: Muk-Yan-Chong)

Pak-sau Against an Opponent

"Slap-hand" drill with a partner.
(Coming soon | original file located at Forms: Muk-Yan-Chong)

Har-lo-Gwoy-cheung with Wang-chang-gerk

"Lower-level Lying-palm" with "Side Thrusting-kick" drill.
(Coming soon | original file located at Forms: Muk-Yan-Chong)

Kwun-sau to Po-pai-cheung

"Rotating-arms/ Twisting-arms" to "Double-palms" drill.
(Coming soon | original file located at Forms: Muk-Yan-Chong)

"Volume 5: Muk-Yan-Chong" Sample Video

This video will be available when Volume 5: Muk-Yan-Chong is released.
(Coming soon | Narrated | WMV format)

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Luk-Dim-Boon-Kwun, Section 1

Section 1 of the "Six-and-a-Half Point Long Pole" form.
(1.10 MB | 28 sec. | WMV format | original file located at Forms: Luk-Dim-Boon-Kwun)

Solo Pole Strength Training Drill

Example of the many strength-training drills used for pole training.
(1.27 MB | 35 sec. | WMV format | original file located at Forms: Luk-Dim-Boon-Kwun)

Biu-kwun (solo drill)

Demonstration of the "Thrusting-pole" drill.
(Coming soon | original file located at Forms: Luk-Dim-Boon-Kwun)

Biu-kwun

"Thrusting-pole" drill with a partner.
(1.46 MB | 34 sec. | WMV format | original file located at Forms: Luk-Dim-Boon-Kwun)

Tan-kwun to Biu-kwun

"Palm-Up pole" to "Thrusting-pole."
(1.50 MB | 34 sec. | WMV format | original file located at Forms: Luk-Dim-Boon-Kwun)

Jut-kwun to Low Biu-kwun

"Jerk-pole" to a lower "Thrusting-pole."
(1.73 MB | 39 sec. | WMV format | original file located at Forms: Luk-Dim-Boon-Kwun)

"Volume 6: Luk-Dim-Boon-Kwun" Sample Video

This video will be available when Volume 6: Luk-Dim-Boon-Kwun is released.
(Coming soon | Narrated | WMV format)

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Bart-Cham-Dao, Section 1

Section 1 of the "Eight-Cutting Broadswords" form.
(4.42 MB | 1 min. 28 sec. | WMV format | original file located at Forms: Bart-Cham-Dao)

Tan-dao

The "Palm-Up knife" drill.
(1.29 MB | 27 sec. | WMV format | original file located at Forms: Bart-Cham-Dao)

Gaun-dao

The "Splitting-Block knife" drill.
(870 KB | 21 sec. | WMV format | original file located at Forms: Bart-Cham-Dao)

"Volume 7: Bart-Cham-Dao" Sample Video

This video will be available when Volume 7: Bart-Cham-Dao is released.
(Coming soon | Narrated | WMV format)

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Drills vs. Sparring

Relating classroom drills to sparring situations.
(Coming soon | original file located at Forms: Sparring)

Classroom Sparring: Session 1

Basic sparring at the Siu-Nim-Tau level.
(Coming soon | original file located at Forms: Sparring)

Classroom Sparring: Session 2

Basic sparring at the Chum-Kiu level.
(Coming soon | original file located at Forms: Sparring)

Classroom Sparring: Session 3

Chi-sau sparring.
(Coming soon | original file located at Forms: Sparring)

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